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Easy Does It Meditation

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of

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Spring Acupuncture Tips to Keep You Healthy, Happy and Flexible

Spring is such a happy time, flowers are emerging in the long forgotten corners of your garden. The birds return and sing so loudly they wake you up in the morning.

This is not a time to be angry or hold resentment.

However according to Traditional Chinese Medicine, being angry is exactly what you can expect if you

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Ssshhhh: Organ Sound Vibration

Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.

It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this

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